Just Four Minutes podcast
(One-page visual Summary for each episode below this)
# Episode 1: What are personal values and why are they so important?
A quick win that you can immediately put into action to help you live your top values
# Episode 2: How to “apply” your values when making tough choices
You can use this simple, but powerful question – even when making difficult decisions.
# Episode 3: Personal resilience and your values
Are values relevant when building your resilience?
# Episode 4: How to “apply” your values when building resilience
Use your values to guide you to build resilience in a healthy way
# Episode 1: Infographic. Why Your values matter?
Just Four Minutes Podcast:
Need a high-resolution copy? Send an email to: hello@nualanobrien.ch with “values infographic # Episode 1” in the subject, and I will send it to you.
Kindly credit if using/citing, thank you.
# Episode 2: Infographic. How to apply your values
Just Four Minutes Podcast:
Need a high-resolution copy? Send an email to: hello@nualanobrien.ch with “values infographic # Episode 2” in the subject, and I will send it to you.
Kindly credit if using/citing, thank you.
# Episode 3. The relationship between personal resilience and your values
Just Four Minutes Podcast:
Image pending